7 tips to combat dry skin during pregnancy

One common but often overlooked issue, during pregnancy is dry skin. As your body works overtime to nurture your growing baby, hormonal fluctuations, increased blood volume and stretched skin can leave you dealing with uncomfortable dryness, itching and flakiness. 

Why dry skin occurs during pregnancy

During pregnancy, your body undergoes significant hormonal changes that can affect your skin's moisture retention. Additionally, as your skin stretches to accommodate your growing baby - it can become thinner and more prone to dryness. The increased blood flow and metabolic rate during pregnancy can also contribute to moisture loss through the skin. 

Thankfully, there are several ways to combat dry skin during pregnancy...

1. Stay hydrated inside and out

The foundation of healthy skin starts from within. During pregnancy, your body requires even more hydration as it supports both you and your baby. Aim to drink at least 8-10 glasses of water daily. Consider carrying a reusable water bottle with you throughout the day as a reminder to sip regularly.

For topical hydration, apply moisturiser or body oil while your skin is still damp after showering to lock in moisture. For pregnancy-safe body moisturisers, focus on gentle, hydrating ingredients like aloe vera, shea butter, coconut oil, cocoa butter, hyaluronic acid and vitamin E or C. 

2. Choose gentle, fragrance-free products

During pregnancy, your skin becomes more sensitive, making it essential to avoid harsh products. Opt for fragrance-free, hypoallergenic cleansers and moisturisers specifically formulated for sensitive skin. Avoid products containing potential irritants like alcohol, retinoids or strong acids.

A gentle cleanser that doesn't strip your skin's natural oils can make a significant difference in managing dry skin during pregnancy. Consider cream or oil-based cleansers rather than foaming ones, which can be more drying.

3. Modify your shower routine

Hot showers can worsen dry skin by stripping away natural oils. Instead:

• Keep showers brief (under 10 minutes)
• Use lukewarm rather than hot water
• Limit bathing to once daily
• Pat skin dry rather than rubbing vigorously

Our pregnancy-safe shower & bath gel contains moisturising aloe vera and soothing frankincense, which can help calm redness, itching and irritation associated with dry skin.

4. Humidify your environment

Dry air, especially during winter months or in air-conditioned spaces, can significantly contribute to dry skin during pregnancy. Using a humidifier in your bedroom and main living areas adds moisture back into the air, which helps your skin maintain hydration.

5. Focus on pregnancy-safe nutrition

Your diet plays a crucial role in skin health during pregnancy. Focus on foods rich in:

• Omega-3 fatty acids (found in walnuts, flaxseeds, and chia seeds)
• Vitamin E (in almonds, sunflower seeds, and avocados)
• Vitamin C (in citrus fruits, bell peppers, and strawberries)
• Zinc (in beans, nuts, and whole grains)

These nutrients support skin barrier function and help maintain hydration from the inside out. Remember to check with your GP or midwife before making significant dietary changes during pregnancy.

6. Choose skin-friendly fabrics

The fabrics that touch your skin can either help or hinder your battle against dry skin during pregnancy. Choose loose, breathable fabrics like cotton or linen.  Ditch the synthetic materials or wool, which can irritate dry skin and increase itchiness.

Layer clothing so you can adjust as your body temperature changes and avoid tight-fitting garments that can create friction against already sensitive skin areas.

7. Address specific problem areas

During pregnancy, certain areas may be particularly prone to dryness:

• Stomach: As your skin stretches, it can become increasingly dry and itchy. Apply a pregnancy-safe body oil or cream specifically formulated for this purpose.
• Feet and hands: These areas often lack oil glands and can become extremely dry. Consider applying a thick moisturiser to these areas before bed and wearing cotton gloves or socks overnight for intensive hydration.
• Lips: Hormonal changes can lead to chronically dry lips during pregnancy. Keep a lip balm on hand and apply frequently throughout the day.

When to Seek Medical Advice

While dry skin during pregnancy is common and usually harmless, severe itching or rash development could indicate a pregnancy-specific condition called polymorphic eruption of pregnancy (PEP) or intrahepatic cholestasis of pregnancy (ICP), which requires medical attention. Consult your GP if you experience intense itching, especially on your palms and soles, or if dry skin becomes painful or leads to broken skin.